We’ve tested the best workout apps 2025 for at-home training

The online membership includes access to a huge variety of classes, both live and on-demand. From classically-trained pilates instructor, Lia Bartha, B The Method is a low-impact, full-body method. The workouts can be done with no equipment, or with a pilates ball and light weights. Each week, TSS releases a schedule with live classes and new on-demand offerings.

DanceBody Live (Per Month)

Most apps on this list offer a free trial, so it is worth testing two or three before settling on one. What distinguishes Berg Movement from generic fitness apps is its laser focus on movement quality, body control, and skill acquisition. Whether you’re working toward your first handstand or refining advanced calisthenics skills, the app provides methodical, effective programming. You can submit videos of your exercises and receive feedback from certified ATG coaches within 24 hours.

We also appreciate apps that combine live and on-demand classes, with fresh content added regularly to keep your routine interesting. In the end, the “best” app comes down to what excites you, whether it’s a favorite instructor, a style of class you can’t get enough of, or a program that fits seamlessly into your schedule. Another staffer said it’s the first platform that’s helped her exercise consistently in years, thanks to a knowledgeable, encouraging trainer. Several of the options on our best workout apps list will log your exercise data. If you’re an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone. Apple Fitness Plus is the best workout app if you’re embedded in the company’s ecosystem, especially if you use an Apple Watch.

Accessibility

ClassPass rose to fame in the world of fitness apps by offering an easy way to book classes at your favorite fitness studios. You can still do that with a variety of paid plans, but the app now also offers a library of more than 4,000 classes you can stream at home any time—for free. Jefit is designed for those who love going to the gym but need a little extra inspiration and accountability. The app features a free library of over 1,400 exercises with videos and instructions that break down how to do it, the equipment you’ll need, and tips to improve your form. (With a paid plan, you can also access full workout plans designed by pros.) Track your progress in the app via free gym logs and body stats. You don’t need much time—or any equipment—to break a sweat with Adidas.

How to choose the best workout apps

If you’re looking for another great app that also offers personalized coaching from a certified fitness professional, you may want to consider Future. It also costs $199 per month, but GGR readers can get their first month for free. Another tester, Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, used Caliber Premium to work with a coach for a customized strength training routine. She reports working with her coach and using the app is easy, and she appreciates the fact that there are demonstration videos for every exercise assigned to your program.

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You don’t want to invest time and living space in something you’ll only pick up once or twice a year. Write down how you did, and try to do just 1 more rep or exercise next time through. This means if you don’t ALSO fix your relationship with food, then all the exercise you do won’t help you get in shape. That’s because a good workout and the wrong dietary strategy won’t help you lose weight. After you’ve completed your workout at home, feel free to cool down and stretch.

• This makes Seven one of the best organisation apps on our list as well.
• People seem to either really love this total-body exercise—or absolutely hate it.
• Resistance bands can be used as replacements for dumbbells for strength training.
• The app includes a dedicated space where members support each other, share progress, and stay motivated.
• Nike offers a free strength-based training app that reduces the barrier of entry for weight-based workouts at home or in a commercial gym.
• Nike Training Club is the only completely free online workout program on this list.

Full Body Home Workout Plan

Which is why I haven’t given a specific number of reps as it’ll vary for everyone. Three EMG papers (here, here, here) have confirmed that this specific hand placement elicits significantly greater chest and triceps activation when compared to a shoulder-width or wide hand placement during the push-up. First (and arguably most important), is that you need to push to near failure for every single set you perform in this workout. Catch up on Day 1 of the challenge to explore a few ideas for morning routines to get you started this winter. Start with our beginner routine, and in just a matter of months, you could be well on your way to mastering the advanced routine. However, if your goal is weight loss or muscle gain, more factors like diet may play a role.

All of the apps are free to download (although many require in-app purchases and subscriptions to unlock all their features), so it’s worth your time to check them out. We prioritized apps that adapt to user goals, fitness levels, and preferences through structured plans or guided recommendations. Apps that provide clear direction and reduce decision fatigue scored higher.

Best Home Workout App: Ladder

JuggernautAI compiles your information to create a personalized powerlifting and powerbuilding workout experience. If you want a bit of added motivation, without hiring a trainer, it’s hard to think of a better option than joining a virtual race and competing against real users. Typically, we like to see some sort of free trial, especially for a service with such an expensive cost. Those who join without our code won’t receive the free month, so we docked a couple of points for the trial period. As you train, Fitbod tracks your progress and even shows a heat map of your recent training, allowing you to see which muscles have been trained.

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It’s also an intuitive app to use, as Nicole rates both the setup and ease of use a solid 5 out of 5. Zwift scored highly in most categories, but as it’s more of a racing app than a platform that provides instruction, we only gave it 2.5 out of 5 stars for accountability and instruction. I think the biggest evidence of my feelings toward Future is that I’ve used it every week since September 2020.

The 41 Best Free Workout Apps to Try Right Now

When not training, testing products, or writing content, Ben spends his time pursuing his other interests which include cooking, hunting, fishing, hiking, DIY projects, and intramural sports, among others. unimeal reviews Glo has one of the largest ranges of yoga sessions I’ve seen from a home workout app, helping users to make the most of their workouts. Along with daily live classes with an online instructor, there are pre-programmed classes to do when it suits you. Rosie Stockley, a personal trainer and women’s fitness specialist, says so, too. The app allows you to stream classes in 10 different categories (cycling, running, bootcamp, outdoor, strength, and more) anywhere, with live studio classes uploaded daily to an extant library of over 10,000. We especially love attending the live classes, because you get the actual push from those around you and from Peloton’s lineup of fitness-celebrity trainers.

The best workout app for iPhone

To make things easier, we’ve tested and selected the best work out apps worth trying right now. These are also some of the best apps for health overall, combining fitness with wellness, nutrition, and habit tracking. Lasta is one of the most comprehensive workout apps — and arguably the best at home exercise app — available today, designed for users who want more than just standalone workouts. It offers personalized plans based on your goals, fitness level, and preferences, making it especially effective for weight loss and lifestyle changes. What sets Lasta apart is its combination of structured workout programs, habit-building tools, and wellness guidance in one place.