10 Best Workout Apps of 2026, Tested by Personal Trainers

Choose from thousands of workout classes that fit your routine, ranging from 5-90 minutes, led by expert instructors. Stay motivated during your workout with real-time metrics. See and track your progress over time with streaks and personal bests. I tested it again, this time using the Runkeeper app on my Apple Watch. Outdoor mode also offered more of the metrics I would expect from an app called Runkeeper, so if you mostly run outside (or have an Apple Watch), it can work well. So even though the indoor tracking feature needs improvement, Runkeeper can be a solid option.

Best for weightlifting: Fitbod

Your butt is the largest muscle in your body and a major source of power for many of your movements. With Daily Butt Workout, you can strengthen this mighty muscle through 5- to 10-minute daily workouts that target your lower half. All of the moves (like donkey kicks, single-leg glute bridges, and plank heel lifts) can be done pretty much anywhere, for an easy at-home workout. Newbie runners can ease into the sport and train for a 5K (that’s 3.1 miles) with this app’s gentle eight-week program. You’ll start with a mix of running and walking, then gradually build your fitness. Curated music from top DJs will entertain and motivate you with every step.

Track Your Progress & Set Goals

Each of 5 Minute Yoga’s sessions comes with detailed images and instructions so you can check your form. Your core is essentially the powerhouse of your body, and with this core-centric app, you can show your midsection the love it deserves. Pick from among three different workout types, each with a slightly different focus (back, abs, and overall core), and follow along as personal trainers give video demos of each move. FitOn is MacPherson’s top recommendation for a free workout app.

Where can I find free workouts?

• Creative types can combine poses to create their own flow, or if you’d really rather just follow someone else’s lead, you can do just that with 100-plus guided yoga workouts and meditation sessions.
• You can also generate a workout tailored to the specific part of the body you want to exercise, the equipment you have available, and the amount of time you have to spend.
• For example, it showed me roughly how many sets it thought it would take for me to see progress (or as the app puts it, enter the “growth zone”).
• Our coaches bring the fun, the focus, and the reason to show up again.
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• We looked at cost, whether content can be downloaded for offline use, and how frequently new classes or programs are added.

AI-powered workouts built from millions of real training sessions. With Ladder you’ll know exactly what workout to do, with a daily workout plan that’s programmed by an expert coach and new each week. Ladder gives you a complete workout plan to help you maximize your workouts and achieve real results. Ladder is built for strength training and specifically for busy people who are already motivated to workout.

The 12 Best Workout Apps for Muscle Gain in 2025

The availability of both a mobile and web app makes it convenient to plan your workouts on a desktop and then track them on your phone at the gym. Building muscle requires consistency, progressive overload, and intelligent programming. While the core principles of hypertrophy haven’t changed, technology now offers powerful tools to apply them effectively.

Track & Plan Workouts

Plus, there are meditations if you feel like you need something quieter than yoga. For the desk-bound, this app includes yoga for the office to give you a stretch and rejuvenation from your chair. The app also includes a workout history so you can see your progress. Plus, it offers suggestions based on your past workouts and your preferences. Lasting fitness requires a planned approach, and NTC gives you that option. While instruction isn’t as dynamic as the Peloton app, the classes are led by Nike Master Trainers and the app includes excellent tips on form to maximize your workout time.

Do fitness and workout apps really work?

The Ladder app is built specifically for progressive strength training, with in-ear coaching, video demonstrations and precise pacing built-in. If the idea of commitment and spending money immediately makes you want to quit an exercise routine, then the FitOn app is for you. Yes, it has a ton of hardcore workouts from celebrity trainers like Jeanette Jenkins and Casey Ho, but don’t let that intimidate you. There are so many class options, that you won’t ever get bored. Best Weightlifting Log Out ThereI recommend this app to 100% of people who lift weights. It is awesome in so many ways such as pre-programmed routines, customizable routines, information and examples of lifts, a timer, and the graphic it gives you showing the muscles you worked in a session.

This program checked all the boxes for me.

Note resellerratings that the service’s seven-day free trial requires a valid credit card. Nike+ is great for tracking overall fitness and offers good strength-training options. This app is a promising choice if you want a varied selection of workouts using anything from simple body-weight exercises to gym equipment.

The 7-Minute Workout

It also has a custom meal plan component where you can calculate your macros. Work out anytime, anywhere with Centr Unleashed – the 6-week bodyweight program for all levels. I am pretty athletic and have fairly extensive fitness knowledge, but gym motivation never resonated with me. From fully coached workouts, to audio and self-guided training – you can do at home, in the gym, or on-the-go.

Free typing apps that will help your fingers move faster

Similarly, when looking into a specific app, figure out whether its classes require you to have certain equipment on-hand, like dumbbells or a yoga mat. Designed with older adults in mind, SilverSneakers GO is one of the best exercise apps for older adults. This app is an extension of the popular SilverSneakers fitness program, which is often covered by Medicare and other health plans. Lotus lets yoga enthusiasts browse more than 450 yoga poses, each with an accompanying illustration, safety notes, and description of its benefits. Creative types can combine poses to create their own flow, or if you’d really rather just follow someone else’s lead, you can do just that with 100-plus guided yoga workouts and meditation sessions. We can’t promise that you’ll be as fit and flexible as an Olympic gymnast (though there is an app specifically dedicated to helping you master the splits).